Stress!! It can affect your body, your thoughts and feelings, and your behavior. Unchecked stress can contribute to health problems, such as high blood pressure, heart disease, obesity and diabetes. In a time when the pressure to live the perfect, productive and social media-worthy lifestyle is causing more stress and anxiety than ever, we desperately need a way to cope.
This class marks the second in a monthly series about enhancing your life and health through the ancient Indian practice of Ayurveda.